June 2021 by Sandy Yanez What is anxiety? When you think of anxiety, you may relate it to the stress ...

August 2021 by Sandy Yanez Lavender essential oil has been a prominent and important part of history, bringing clarity, peace ...

July 2021 by Sandy Yanez In the last segment I discussed Ocimene which is known for its antifungal, antiviral, and ...

July 2021 by Sandy Yanez According to the DSM-5 (a diagnostic manual for mental health conditions), post-traumatic stress disorder or PTSD ...

June 2021 by Sandy Yanez In the last segment of the terpene series, I discussed Myrcene, a powerful relaxant and ...

June 2021 by Sandy Yanez Fibromyalgia (FM or Fibro) is a debilitating chronic disorder affecting an estimated 10 million people ...

June 2, 2021 by Sandy Yanez Broadly defined, cancer is a disease in which normal cells divide uncontrollably and destroy ...

May 20, 2021 by Sandy Yanez In the last terpene article, I discussed Beta-caryophyllene and its awesome anti-inflammatory, pain reducing, ...

May 10, 2021 by Sandy Yanez For the last decade, the conventional approach to understanding and treating depression was to ...

May 10, 2021 by Sandy Yanez “The body benefits from movement, and the mind benefits from stillness”.- Sakyong MiphamHistorical ConnectionIn ...

April 26, 2021 – by Sandy YanezDespite vast advancements in scientists’ understanding of the endocannabinoid system, the past 30 years ...

April 20, 2021 - By Sandy Yanez What is Tai Chi? Tai Chi is an ancient Chinese tradition, originally developed ...