As the legal cannabis market continues to grow, so do the ways people consume it. From traditional joints to more modern methods like vaping and dabbing, consumers now have a variety of options to choose from. While these methods can change how strong and how long-lasting the effects are, many users may not realize just how much their chosen method influences their experience and safety.

The Long and Short of Your High

Recent research offers some valuable insights into these differences. A study examining real-world cannabis use found that the way you consume cannabis can significantly impact how much THC enters your bloodstream, as well as how you feel during and after use.

The study grouped consumption methods into four categories: dabbing, vaping, bong-like, and joint-like use. It was clear that dabbing, which involves vaporizing a concentrated form of cannabis on a hot surface, leads to rapid absorption of THC. This results in very high THC levels in the blood and a strong, immediate feeling of intoxication. Users often experience a quick onset of effects, but interestingly, the intensity tends to fade faster over time compared to other methods.

Vaping also produces high THC exposure and quick effects, and similar to dabbing, the feeling of being high diminishes relatively quickly. On the other hand, traditional methods like using a bong or rolling a joint tend to deliver lower THC levels, resulting in more moderate effects that last longer.

What does this mean for consumers?

First, it’s important to understand that the method you choose can dramatically influence your experience. For those new to cannabis or trying to manage their intake, starting with lower-potency products and simpler methods might be safest. Dabbing and vaping can produce intense effects very quickly, which might be overwhelming for some users, especially if they’re not familiar with their tolerance.

Additionally, because high-potency methods lead to rapid peaks in intoxication that fade faster, users might be tempted to re-dose to sustain the high, increasing the risk of overconsumption. Educating customers about these differences can help them make more informed choices, set appropriate expectations, and use cannabis more responsibly.

In summary

As cannabis products continue to evolve, understanding how different consumption methods affect your experience is essential. Dispensaries and educators play a key role in sharing this knowledge, helping users enjoy cannabis safely and effectively. Whether you’re a seasoned consumer or trying it for the first time, being aware of how your method of choice influences effects can make all the difference in your experience.