OPTIMAL LIVING

Holistic Medicine Part 4: Feeding the ECS – Nutrition

April 2022 by Sandy Yanez In part 3, balancing within, we discussed the importance of the endocannabinoid system (ECS) in ...
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Holistic Medicine Part 3: Balancing within

April 2022 by Sandy Yanez In order to heal the self, you first must address the issues that need to ...
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Holistic Medicine Part 2: Holistic Therapies

March 2022 by Sandy Yanez In this segment, part two of the holistic healing series, we will be taking a ...
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Holistic Medicine Part 1: Rebuilding Pillars

January 2022 by Sandy Yanez The start of a new year is meant to be a time for reinventing oneself ...
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Alzheimer’s and Cannabis

December 2021 by Sandy Yanez What is Alzheimer’s disease?Many people think that dementia and Alzheimer’s disease (AD) are the same, ...
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Cannabis: Madness to Medicine

December 2021 by Sandy Yanez A propaganda film from 1936 that has become a cult hit because of its dated ...
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Cannabis and Holistic Healing

November 2021 by Sandy Yanez In places like China and India, holistic medicine has been practiced for thousands of years, ...
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Is Mindfulness a Treatment for Depression?

May 10, 2021 by Sandy Yanez For the last decade, the conventional approach to understanding and treating depression was to ...
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Yoga and Cannabis

May 10, 2021 by Sandy Yanez “The body benefits from movement, and the mind benefits from stillness”.- Sakyong MiphamHistorical ConnectionIn ...
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Health Benefits of Tai Chi

April 20, 2021 - By Sandy Yanez What is Tai Chi? Tai Chi is an ancient Chinese tradition, originally developed ...
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Balancing the Endocannabinoid System: The Secret to Bliss

December 17, 2020 - By Sandy Yanez There are currently many uses of medical marijuana. Glaucoma, chronic pain, irritable bowel ...
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