OPTIMAL LIVING

Is Mindfulness a Treatment for Depression?

May 10, 2021 by Sandy Yanez For the last decade, the conventional approach to understanding and treating depression was to ...
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Yoga and Cannabis

May 10, 2021 by Sandy Yanez “The body benefits from movement, and the mind benefits from stillness”.- Sakyong MiphamHistorical ConnectionIn ...
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Health Benefits of Tai Chi

April 20, 2021 - By Sandy Yanez What is Tai Chi? Tai Chi is an ancient Chinese tradition, originally developed ...
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Balancing the Endocannabinoid System: The Secret to Bliss

December 17, 2020 - By Sandy Yanez There are currently many uses of medical marijuana. Glaucoma, chronic pain, irritable bowel ...
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