Is Mindfulness a Treatment for Depression?
May 18, 2021
May 10, 2021 by Sandy Yanez For the last decade, the conventional approach to understanding and treating depression was to think of it as a
Optimal Living
Yoga and Cannabis
May 12, 2021
May 10, 2021 by Sandy Yanez “The body benefits from movement, and the mind benefits from stillness”.- Sakyong Mipham Historical Connection In India, cannabis has
Health Benefits of Tai Chi
April 21, 2021
April 20, 2021 – By Sandy Yanez What is Tai Chi? Tai Chi is an ancient Chinese tradition, originally developed for self-defense, which has become
Balancing the Endocannabinoid System: The Secret to Bliss
February 4, 2021
December 17, 2020 – By Sandy Yanez There are currently many uses of medical marijuana. Glaucoma, chronic pain, irritable bowel syndrome, anxiety disorders, fibromyalgia, and